Showing posts with label weight-loss. Show all posts
Showing posts with label weight-loss. Show all posts

Thursday, June 14, 2012

Time Flies

It's hard to believe so much time has passed since I last made posting. So many things have changed, some good and some bad, that at times I've felt a bit overwhelmed. I hope to add all of the changes here eventually.  The most significant change - I have achieved my weight goal of the mid-160's! That makes a total weight loss of about 90 pounds, and a helluva lot of work to do it! What has been harder? Making certain I don't fall back into old, bad habits. And so far, so good. I've held the same weight now within a few pounds up/down since Christmas - that in itself is an accomplishment for me. And a good by-product: this summer heat isn't bothering me at all; at least not yet!

Here's a recent photo of me with my sweet, dear sisters.
Deana, me, and Dana

Thursday, September 22, 2011

Highs & Lows

Another two months since my last post. Thank Heaven that blogging is not my chosen profession; I would have fired myself by now! As usual, my other projects and life events have taken priority and blogging has been on the back-burner. There is a quite a bit to share, so I'll apologize now if I become overly long-winded; it is a trait of which I am frequently guilty in the 'real world' as well.

Good news first - as of this week, I have officially shed 75 lbs from my frame! I truly cannot express how good this achievement makes me feel, both physically and psychologically. I have much more energy and stamina than ever before and I no longer shriek away from the mirror when I see my reflection. People say I smile more, and that I carry myself a bit taller and straighter, which in itself is an achievement as I'm only 5'6" on a good day! Two months ago, I said my goal was to lose about another twenty pounds. From that point, I am down nine more, with another eleven to go. However, I've been re-assessing that number and I think another fifteen from where I am now would be a good stopping point. That would still place me about five pounds over my 'ideal' weight, but still leave me at a good weight balance for my height and build. And it doesn't hurt that my physician believes that 155 would indeed be too small for me as well. And while I am not setting a deadline for my goal weight, it would be extremely nice to be at that weight or very close to it by the time Christmas holidays rolls around.

And more on the good news front - my patio garden was an overall success this year! I harvested the last of my 'crops' over the weekend and I must say that all of the hard work was very much worth the effort. If you've never had fresh produce right from the plant, you really should try it. The flavors and textures are much cleaner, richer and crisper. Needless to say, I will be growing and harvesting again next season; however, I don't think I will try and plant everything 'under the sun' and then some! Some vegetables grew and produced much better than others (tomatoes, peppers, squash, eggplant), and they will be repeated next year. Others didn't fare so well - cucumbers, watermelons and cantaloupes; they won't be returning. I did, however, add an additional fruit to the patio, planting two blueberry bushes and hopefully in two seasons, I'll have my own blueberries; only time will tell.

And now, the not so great news. Cancer, it seems, is flourishing all around me with people I know and love. I had mentioned previously that my brother has been diagnosed with Stage 4 colon cancer. From the latest information I have received, the disease has progressed to his liver. I don't have this knowledge firsthand, as yet again, he has written me out of his life. Evidently, I do not care enough because I don't call on a daily basis and stroke his ego in the manner he expects and in the manner others do. I truly am sorry my brother is suffering through this illness; but after forty years, I am tired of the drama that results from our 'relationship'. It is exhausting and continuously pulls me down into the muck, and that my friends is a place I do not wish to live. So, I shall rely upon my sisters for information and leave the relationship with my brother as is. Might I regret that decision in the future? Maybe; probably. But as I am struggling to learn, I cannot live in tomorrow, I must live in today.

And speaking of today, well recent 'todays' anyway - in the past month both my father-in-law and my step-grandmother have been diagnosed with cancer as well. My step-grandmother's diagnosis is Stage 4 lung cancer. She is in her early 80's and has decided not to undergo treatment and let the disease run its course. She always believed that she would develop some sort of lung disease/disorder as she had been a lifelong smoker up until 10-15 years ago.

Also diagnosed with a Stage 4 cancer is my father-in-law, Doug. His cancer is cholangiocarcinoma - a rare cancer of the bile ducts. Both lobes of his liver are affected.  Without treatment, his oncologist gave him an estimate of 4-6 months. This is the diagnosis for a man who has always been in excellent health and has always been very active. (And why is Stage 4 showing up suddenly in people who have regular, annual physicals? Have all of these cancers just grown so quickly over the last twelve months that they went unnoticed/undetected for so long beforehand?) Doug has chosen to to undergo the first rounds of chemo and then a reassessment to check if the treatments are having any positive effect on his cancer. He has kept a positive attitude about his illness from the get-go, and he is in touch with Michel every few days to keep him abreast of how things are going. On the outside, Michel has been taking his dad's illness well; on the inside, I can see that he is being torn apart on the inside. He experienced a small part of the cancer battle when Mom was ill, and I truly hate that he has to face it firsthand now with his own parent. On a good note though, we learned a lot about cancer from Mom's illness; this time we were prepared with the right questions to ask and to have Michel's dad ask his own doctors. And unfortunately, we know what to expect with the chemo and the side effects, and the havoc cancer plays not only upon the person afflicted, but those who surround that person as well. We are better prepared, but nothing truly can prepare a person for the potential loss of a parent. I only hope that I can be as strong of a support system for Michel as he was for me in my time of need; time will tell.

I hate to end this post on such a negative tone; but in order to have good days, we must first suffer through the bad ones so that we have something of which to compare them. Relatively speaking, this was a good day - if for no other reason than I was here to see it arrive.

Monday, August 1, 2011

Pictures as Promised…

First off, I changed the format of the blog; I needed a splash of color to reflect how I’ve been feeling lately. Too much? Is the white text on black harder or easier to read?
Drumroll….the before and after picture. I can’t believe I’m putting this out there in the world, as I am truly embarrassed by the before picture. I cannot believe I allowed myself to become as large as I did. It is amazing how much denial I showed every time I looked in the mirror. But I am very proud of my ‘after’ picture and I am putting the before/after out there so that if one other person is inspired to get healthy, my ‘before’ embarrassment will be worth it. I still have about 20 lbs more to go, so without further ado…
Transformation_at_65_gone
An improvement, yes? I certainly feel more energetic and much more comfortable in my own skin.
Next…the new addition to my Singer collection. As I said earlier, this was an incredible find at a local garage sale and it fulfilled one of the items on my ‘wish list’. It’s a 1953 Singer 15-88 treadle sewing machine, and after some serious elbow grease, it is an amazingly beautiful and quiet sewing machine.
15-88_After_003
With this machine and my Nana’s Singer 401, I’ve been busy making some customized clothing for my ‘new wardrobe’. I’ve sewn two casual beach shirts, a pair of pajama pants, and a muslin dress-shirt template. The first three I’ll share with you today, as I am quite pleased as how they turned out. The muslin will remain hanging in my craft room so I can learn from my mistakes. I won’t be sharing that messy catastrophe (smile). The next will be better; practice makes perfect.
Parrot_beach_shirtThe ‘Parrot Shirt’

Blue_beach_shirt Blue Beach Shirt

Pajama_pantsMy Pajama pants. Yes, these pants are covered with half-naked firemen. Yes, I know, they’re so gay and I LOVE them!
After the muslin disaster, I decided to take a break from garment sewing for a bit and to finally make myself a quilt. I’ve made a dozen or so over the years and I have given them all away as gifts. Now it’s time for my very own quilt to keep my shrinking body warm during the winter! Below is a swatch of the fabrics I’ve chosen and I hope to keep the blog updated with the quilts progress.
BachelorWheel_swatch 
These are the base 3 7/8” half-square triangle squares. Only 550-some-odd more to cut before I can actually begin to sew. It’s a good thing I’m starting now!
Until next time…

Summer Pre-occupation

It's hard to believe it has been almost two entire months since I posted last. I'm either an extremely lazy blogger, or I've been busier than I had thought! I'll cast my vote for "busy", as I certainly know I haven't been lazy!

On the lifestyle change/weight-loss front - today, I am down officially 66 lbs. Gone and not coming back! I feel better than I have in years, and getting compliments from random strangers and old friends alike never hurts either. I'll need to put up a new photo, or maybe wait until Christmas and do a side-by-side from last year to this year. I won't say it hasn't been difficult; trying to stay motivated to keep with the healthier choices is a daily struggle, but it is a struggle that I am winning. The best motivator lately (and the most expensive) has been replacing my wardrobe...nothing fits as it is all too big! Shopping for smaller sizes never felt so good! And this has also prompted me to try my hand at garment sewing again, as standard ready-made shirts just do not feel comfortable anymore. My shoulders are still too broad for the smaller sizes, but the larger ones could be used as a pup-tent in the abdominal area.

And speaking of sewing, I added a 'new' vintage piece to my growing collection. A 1953 Singer treadle joined my herd about a month ago. I've always wanted a treadle and this one was a garage sale bargain! After a thorough cleaning and services, I am amazed out how well she performs. I refer to it as a 'her' because it is a similar machine to one my great-grandmother used and it reminds me of her. I'll put pictures of 'Mae-belle' (in honor of my g-gran) later this evening, as well as the two beach-style shirts I've made, as well as the muslin button-down. The button-down needs more practice, but I completed it, with alterations, and it fits rather well.

The patio jungle is, well, still a jungle. The melons finally succumbed to the Georgia summer heat, but the tomatoes and peppers have since gone completely gangbusters. I'm harvesting more of those than I can possible eat! It may be time to find some of my Nana's salsa or spaghetti sauce recipes and start storing them away for winter. But let me tell you, nothing beats a good old-fashioned home-grown tomato sandwich in the middle of summer! Yum!!!!

Pictures later - I promise!